Breakfast

Smoked Salmon & Avocado Toast

Toasted sourdough loaded with mashed avocado, smoked salmon ribbons, and crumbled feta — a café-quality breakfast at home.

StandardGluten Free
583
kcal
32g
Protein
42g
Carbs
32g
Fat
£3.10
Per Serving
⏱ Prep: 5 min 🍳 Cook: 2 min
🛒 Ingredients
IngredientAmountCalories
Sourdough Bread 2 slices 197.6 kcal
Avocado ½ avocado 190 kcal
Smoked Salmon 80g 113.6 kcal
Feta Cheese 30g 79.2 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 1Toast sourdough bread until golden.
  2. 2Halve and mash avocado. Stir in lemon juice and season with black pepper. Spread on toast.
  3. 3Layer smoked salmon over the avocado.
  4. 4Crumble feta over the top.
  5. 5Add a final squeeze of lemon and serve immediately.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →