Dinner

Smoked Mackerel & Watercress Salad

A quick, omega-3-rich salad combining flaked smoked mackerel with peppery watercress, cucumber, and a mustardy lemon dressing — ready in 10 minutes.

StandardGluten Free
714
kcal
35g
Protein
6g
Carbs
61g
Fat
£3.60
Per Serving
⏱ Prep: 10 min
🛒 Ingredients
IngredientAmountCalories
Cherry Tomatoes 80g cherry tomatoes 16 kcal
Cucumber ½ cucumber 8 kcal
Lemon ½ lemon (juice) 8 kcal
Olive Oil 2 tsp olive oil 88.4 kcal
Dijon Mustard 1 tsp Dijon mustard 9.1 kcal
Watercress 1 bag watercress (85g) 18.7 kcal
Smoked Mackerel Fillets 2 smoked mackerel fillets (160g) 566.4 kcal
👨‍🍳 Method
  1. 1Whisk Dijon mustard, lemon juice, and olive oil in a small bowl to make the dressing.
  2. 2Skin and flake the smoked mackerel into chunky pieces.
  3. 3Spread watercress on a large plate.
  4. 4Add thinly sliced cucumber and cherry tomatoes.
  5. 5Scatter flaked mackerel over the top.
  6. 6Drizzle the mustard-lemon dressing over everything.
  7. 7Season with black pepper and serve.

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