Name: Smoked Mackerel Salad
Prep time: 8 min
Cook time: 20 min
Total time: 8 min
Yield: 1 serving
Cuisine: British
Ingredients: 1 tin mackerel Mackerel (tinned); big handful spinach Spinach (baby); 1/3 cucumber Cucumber; 8 tomatoes Cherry Tomatoes; 1 tbsp olive oil Olive Oil; 1/2 lemon Lemon

396

kcal

26g

Protein

Carbs

29g

Fat

£2.21

Per Serving

⏱ Prep: 8 min

🛒 Ingredients

Ingredient	Amount	Calories
Mackerel (tinned)	1 tin mackerel	260.7 kcal
Spinach (baby)	big handful spinach	18.4 kcal
Cucumber	1/3 cucumber	8 kcal
Cherry Tomatoes	8 tomatoes	16 kcal
Olive Oil	1 tbsp olive oil	88.4 kcal
Lemon	1/2 lemon	4 kcal

👨‍🍳 Method

1Drain 1 tin mackerel and flake into a bowl
2Arrange spinach on a plate
3Add sliced cucumber and cherry tomatoes
4Top with flaked mackerel
5Dress with olive oil and a squeeze of lemon, season with black pepper

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →