Name: Smoked Mackerel & Puy Lentil Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 fillets Smoked Mackerel Fillets; 160g (dry) Puy Lentils; 2 peppers Red Bell Peppers; 60g Rocket; 1/4 cucumber Cucumber; 1 lemon Lemon; 1 tbsp chopped Fresh Mint; 1 clove Garlic; 1 tsp Wholegrain Mustard; 1.5 tbsp Olive Oil

602

kcal

39g

Protein

30g

Carbs

36g

Fat

£2.72

Per Serving

⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Smoked Mackerel Fillets	2 fillets	708 kcal
Puy Lentils	160g (dry)	476.8 kcal
Red Bell Peppers	2 peppers	37.2 kcal
Rocket	60g	15 kcal
Cucumber	1/4 cucumber	8 kcal
Lemon	1 lemon	8 kcal
Fresh Mint	1 tbsp chopped	3.5 kcal
Garlic	1 clove	3.9 kcal
Wholegrain Mustard	1 tsp	11 kcal
Olive Oil	1.5 tbsp	176.8 kcal

👨‍🍳 Method

11. Cook Puy lentils per packet; drain and keep warm.\n2. Roast red peppers under the grill until charred; steam and peel, then slice.\n3. Flake smoked mackerel into large pieces, removing any skin and bones.\n4. Whisk together olive oil, lemon juice, garlic and wholegrain mustard for the dressing.\n5. In a bowl, combine warm lentils, rocket, red peppers and cucumber.\n6. Add mackerel flakes and fresh mint. Pour dressing over; toss gently and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →