Dinner

Smoked Mackerel & Beetroot Salad

Flaked smoked mackerel with cooked beetroot, rocket, and a creamy horseradish dressing — a bold, omega-3-packed salad that works equally well for lunch or dinner.

StandardGluten Free
222
kcal
13g
Protein
6g
Carbs
16g
Fat
£1.60
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Greek Yoghurt (0% fat) 80g Greek yoghurt 45.6 kcal
Lemon ¼ lemon (juice) 4 kcal
Rocket 80g rocket 20 kcal
Smoked Mackerel Fillets 2 smoked mackerel fillets (200g) 708 kcal
Horseradish Sauce 2 tsp horseradish sauce 24 kcal
Cooked Beetroot 200g cooked beetroot 86 kcal
👨‍🍳 Method
  1. 11. Dice cooked beetroot into 2cm cubes (use pre-cooked vacuum-packed to save time).
  2. 22. Flake smoked mackerel into chunky pieces, discarding any skin and bones.
  3. 33. Make the dressing: whisk Greek yoghurt with horseradish sauce and a little lemon juice.
  4. 44. Arrange rocket on plates.
  5. 55. Add diced beetroot and flaked mackerel.
  6. 66. Drizzle with horseradish yoghurt dressing.
  7. 77. Season with black pepper and serve.

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