Dinner

Smoked Mackerel & Beetroot Salad

Flaked smoked mackerel with cooked beetroot, rocket, and a creamy horseradish dressing — a bold, omega-3-packed salad that works equally well for lunch or dinner.

StandardGluten Free
222
kcal
13g
Protein
6g
Carbs
16g
Fat
£1.60
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Greek Yoghurt (0% fat) 80g Greek yoghurt 45.6 kcal
Lemon ¼ lemon (juice) 4 kcal
Rocket 80g rocket 20 kcal
Smoked Mackerel Fillets 2 smoked mackerel fillets (200g) 708 kcal
Horseradish Sauce 2 tsp horseradish sauce 24 kcal
Cooked Beetroot 200g cooked beetroot 86 kcal
👨‍🍳 Method
  1. 1Dice cooked beetroot into 2cm cubes (use pre-cooked vacuum-packed to save time).
  2. 2Flake smoked mackerel into chunky pieces, discarding any skin and bones.
  3. 3Make the dressing: whisk Greek yoghurt with horseradish sauce and a little lemon juice.
  4. 4Arrange rocket on plates.
  5. 5Add diced beetroot and flaked mackerel.
  6. 6Drizzle with horseradish yoghurt dressing.
  7. 7Season with black pepper and serve.

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