Lunch

Smoked Chicken & Avocado Sandwich

Smoked salmon as a premium smoked chicken substitute, with creamy avocado, watercress and a squeeze of lime on sourdough. High-protein, completely dairy-free and ready in 5 minutes. Brilliant for meal prep.

Standardhigh_proteinGluten Free
304
kcal
19g
Protein
25g
Carbs
15g
Fat
£1.07
Per Serving
⏱ Prep: 5 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Smoked Salmon 4 slices smoked salmon 255.6 kcal
Avocado 1 medium 228 kcal
Sourdough Bread 4 slices sourdough 395.2 kcal
Watercress 40g 8.8 kcal
Cucumber 4 slices 6 kcal
Lime 1/2 lime 8 kcal
👨‍🍳 Method
  1. 11. Mash avocado with lime juice, salt and a pinch of chilli flakes.\n2. Toast sourdough and spread with the avocado mixture.\n3. Lay smoked salmon slices over the avocado.\n4. Add watercress and cucumber.\n5. Season with black pepper.\n6. Close and cut. Wraps well for next-day meal prep.

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