Name: Slow Cooker Smoky Black Bean Soup
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 6 servings
Cuisine: British
Ingredients: 2 tins Black Beans (tinned); 2 medium Onions; 1 tin Tinned Tomatoes; 2 cloves Garlic; 100g Soured Cream; 1 cube Vegetable Stock Cubes; 1 lime Lime; 1 tsp Smoked Paprika; 2 tsp Ground Cumin; 1 tbsp Chipotle Paste

184

kcal

Protein

21g

Carbs

Fat

£0.59

Per Serving

⏱ Prep: 5 min 🍳 Cook: 360 min 🍽 Serves 6

🛒 Ingredients

Ingredient	Amount	Calories
Black Beans (tinned)	2 tins	633.6 kcal
Onions	2 medium	72 kcal
Tinned Tomatoes	1 tin	72 kcal
Garlic	2 cloves	7.8 kcal
Soured Cream	100g	215 kcal
Vegetable Stock Cubes	1 cube	22.1 kcal
Lime	1 lime	12 kcal
Smoked Paprika	1 tsp	14.1 kcal
Ground Cumin	2 tsp	30 kcal
Chipotle Paste	1 tbsp	27 kcal

👨‍🍳 Method

11. Place all ingredients in the slow cooker: black beans, onions, garlic, chipotle, tomatoes, stock and spices.\n2. Cook on LOW for 6 hours or HIGH for 3 hours.\n3. Blend half the soup with a stick blender for a thick, chunky texture — or fully blend for a smooth soup.\n4. Season with salt, lime juice and extra chipotle to taste.\n5. Serve with rice, tortilla chips and soured cream.

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