Name: Slow Cooker Lamb Rogan Josh
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 4 servings
Cuisine: British
Ingredients: 700g bone-in Lamb Shoulder; 3 medium Onions; 2 cloves Garlic; 1 tin Tinned Tomatoes; 300ml Chicken Stock; 2 tsp Garam Masala; 1 tsp Ground Cumin; 1 tsp Ground Turmeric; 1 tsp Chilli Flakes; 2 leaves Bay Leaves; 100g Greek Yoghurt (0% fat); 2 tbsp chopped Fresh Coriander; 1 tbsp Olive Oil

562

kcal

41g

Protein

14g

Carbs

38g

Fat

£2.48

Per Serving

⏱ Prep: 15 min 🍳 Cook: 420 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Lamb Shoulder	700g bone-in	1750 kcal
Onions	3 medium	108 kcal
Garlic	2 cloves	7.8 kcal
Tinned Tomatoes	1 tin	72 kcal
Chicken Stock	300ml	45 kcal
Garam Masala	2 tsp	30 kcal
Ground Cumin	1 tsp	18.8 kcal
Ground Turmeric	1 tsp	9.4 kcal
Chilli Flakes	1 tsp	7.5 kcal
Bay Leaves	2 leaves	7 kcal
Greek Yoghurt (0% fat)	100g	57 kcal
Fresh Coriander	2 tbsp chopped	2.3 kcal
Olive Oil	1 tbsp	132.6 kcal

👨‍🍳 Method

11. Rub lamb shoulder with garam masala, ground cumin, turmeric, chilli powder and salt. Set aside for 10 minutes.\n2. Place onions and garlic in the slow cooker with a splash of oil.\n3. Add the seasoned lamb shoulder on top of the onions.\n4. Pour in tinned tomatoes and chicken stock; add bay leaves and ground fennel.\n5. Cook on LOW for 7 hours or HIGH for 4 hours until lamb is falling from the bone.\n6. Stir in Greek yoghurt; serve with basmati rice and fresh coriander.

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