Name: Slow Cooker Fish & Potato Stew
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 medium White Potatoes; 1.5 medium Onions; 1.5 cloves Garlic; 200g Cherry Tomatoes; 1 tbsp Olive Oil; 400g Cod Fillet; 1 sprig Fresh Rosemary; 400ml Chicken Stock; 2 leaves Bay Leaves

236

kcal

22g

Protein

23g

Carbs

Fat

£1.47

Per Serving

⏱ Prep: 10 min 🍳 Cook: 240 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
White Potatoes	4 medium	308 kcal
Onions	1.5 medium	54 kcal
Garlic	1.5 cloves	5.9 kcal
Cherry Tomatoes	200g	40 kcal
Olive Oil	1 tbsp	132.6 kcal
Cod Fillet	400g	328 kcal
Fresh Rosemary	1 sprig	6.6 kcal
Chicken Stock	400ml	60 kcal
Bay Leaves	2 leaves	7 kcal

👨‍🍳 Method

11. Place sliced potatoes, onions and garlic in the slow cooker with chicken stock and bay leaves.\n2. Cook on LOW for 3 hours or HIGH for 1.5 hours until potatoes are tender.\n3. Add flaked cod and cherry tomatoes; stir gently.\n4. Cook on HIGH for 30-40 minutes until fish flakes easily.\n5. Season with salt and pepper; finish with olive oil and fresh parsley.

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