484
kcal
42g
Protein
12g
Carbs
29g
Fat
£1.52
Per Serving
⏱ Prep: 10 min 🍳 Cook: 300 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 6 thighs 1062 kcal
Onions 2 medium 72 kcal
Garlic 2 cloves 7.8 kcal
Fresh Ginger 1 tbsp grated 12 kcal
Tinned Tomatoes 1 tin 72 kcal
Tikka Masala Paste 4 tbsp 184 kcal
Chicken Stock 200ml 30 kcal
Double Cream 100ml 449 kcal
Greek Yoghurt (0% fat) 80g 45.6 kcal
Fresh Coriander 2 tbsp 2.3 kcal
👨‍🍳 Method
  1. 11. Place onions, garlic and ginger in the slow cooker.\n2. Add chicken thighs, tinned tomatoes, tikka masala paste, chicken stock and double cream.\n3. Cook on LOW for 5 hours or HIGH for 3 hours until chicken is cooked through.\n4. Stir in Greek yoghurt and adjust seasoning.\n5. Serve with basmati rice and naan bread.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.