A true dump-and-run tikka masala — chicken thighs in a creamy, spiced tomato sauce. The slow cooker does the work; you get the credit.
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken Thighs | 6 thighs | 1062 kcal |
| Onions | 2 medium | 72 kcal |
| Garlic | 2 cloves | 7.8 kcal |
| Fresh Ginger | 1 tbsp grated | 12 kcal |
| Tinned Tomatoes | 1 tin | 72 kcal |
| Tikka Masala Paste | 4 tbsp | 184 kcal |
| Chicken Stock | 200ml | 30 kcal |
| Double Cream | 100ml | 449 kcal |
| Greek Yoghurt (0% fat) | 80g | 45.6 kcal |
| Fresh Coriander | 2 tbsp | 2.3 kcal |
Get a personalized 7-day meal plan based on your calories, budget, and preferences.