Name: Slow Cooker Bean & Vegetable Chilli
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 6 servings
Cuisine: British
Ingredients: 1 tin Chickpeas (tinned); 1 tin Black Beans (tinned); 2 medium Sweet Potatoes; 2 medium Onions; 1 tin Tinned Tomatoes; 1.5 cloves Garlic; 100g Soured Cream; 1 cube Vegetable Stock Cubes; 1 lime Lime; 1 tsp Smoked Paprika; 2 tbsp Tomato Puree; 2 tsp Ground Cumin; 1.5 tsp Chilli Flakes; 1 tin Red Kidney Beans (tinned)

304

kcal

14g

Protein

45g

Carbs

Fat

£0.76

Per Serving

⏱ Prep: 10 min 🍳 Cook: 360 min 🍽 Serves 6

🛒 Ingredients

Ingredient	Amount	Calories
Chickpeas (tinned)	1 tin	285.6 kcal
Black Beans (tinned)	1 tin	316.8 kcal
Sweet Potatoes	2 medium	430 kcal
Onions	2 medium	72 kcal
Tinned Tomatoes	1 tin	72 kcal
Garlic	1.5 cloves	5.9 kcal
Soured Cream	100g	215 kcal
Vegetable Stock Cubes	1 cube	22.1 kcal
Lime	1 lime	12 kcal
Smoked Paprika	1 tsp	14.1 kcal
Tomato Puree	2 tbsp	32.8 kcal
Ground Cumin	2 tsp	30 kcal
Chilli Flakes	1.5 tsp	12.5 kcal
Red Kidney Beans (tinned)	1 tin	304.8 kcal

👨‍🍳 Method

11. Place sweet potatoes, black beans, kidney beans, chickpeas, tomatoes and onion in the slow cooker.\n2. Add tomato puree, stock, chilli powder, cumin, smoked paprika and garlic.\n3. Cook on LOW for 6 hours or HIGH for 3 hours until sweet potato is tender.\n4. Stir in lime juice; season to taste.\n5. Serve over rice with avocado, soured cream and fresh coriander.

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