Snack

Simple Avocado Toast

Creamy smashed avocado on sourdough toast with seeds and a squeeze of lemon - a quick and nutritious snack.

StandardVegetarianVegan
657
kcal
16g
Protein
55g
Carbs
41g
Fat
£1.34
Per Serving
⏱ Prep: 5 min 🍳 Cook: 3 min
🛒 Ingredients
IngredientAmountCalories
Avocado 1 avocado 323 kcal
Sourdough Bread 2 slices 247 kcal
Mixed Seeds 1 tbsp 84 kcal
Lemon ¼ lemon, juiced 3 kcal
👨‍🍳 Method
  1. 11. Toast sourdough bread until golden.
  2. 22. Halve and pit avocado. Scoop flesh into a bowl.
  3. 33. Mash avocado with lemon juice and a pinch of salt and pepper.
  4. 44. Spread smashed avocado generously over toast.
  5. 55. Sprinkle with mixed seeds.
  6. 66. Serve immediately.

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