Name: Shakshuka
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 eggs Large Eggs (box of 10); 1 tin tomatoes Tinned Tomatoes; 2 peppers Mixed Peppers; 1 small onion Onions; 2 cloves garlic Garlic; 60g spinach Spinach (baby); 1 tbsp olive oil Olive Oil; 2 slices (to serve) Wholemeal Bread

201

kcal

12g

Protein

16g

Carbs

10g

Fat

£0.63

Per Serving

⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Large Eggs (box of 10)	4 eggs	157.2 kcal
Tinned Tomatoes	1 tin tomatoes	36 kcal
Mixed Peppers	2 peppers	26 kcal
Onions	1 small onion	18 kcal
Garlic	2 cloves garlic	2.9 kcal
Spinach (baby)	60g spinach	6.9 kcal
Olive Oil	1 tbsp olive oil	66.3 kcal
Wholemeal Bread	2 slices (to serve)	89.6 kcal

👨‍🍳 Method

1Sauté diced onion and garlic in olive oil 5 mins
2Add sliced peppers, cook 3 mins
3Pour in tinned tomatoes, simmer 10 mins, season with cumin and paprika
4Make 4 wells in the sauce, crack in eggs
5Cover and cook 5-7 mins until whites set but yolks runny
6Serve with bread for dipping

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