Lunch

Sea Bass with Spinach & Cream Sauce

Crispy pan-fried sea bass over wilted garlic spinach with a silky double cream sauce — elegant keto in under 20 minutes.

KetoGluten Free
256
kcal
16g
Protein
2g
Carbs
21g
Fat
£1.71
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sea Bass Fillets 2 fillets 145.5 kcal
Spinach (baby) 150g 17.3 kcal
Double Cream 120ml 269.4 kcal
Garlic 2 cloves 2.9 kcal
Unsalted Butter 20g 74.4 kcal
Lemon ½ lemon 3 kcal
👨‍🍳 Method
  1. 1Pat sea bass fillets dry and score the skin.
  2. 2Heat olive oil in a pan over high heat. Cook sea bass skin-side down for 4 minutes, pressing gently. Flip and cook 2 minutes more. Remove and rest.
  3. 3Reduce heat to medium. Add butter and garlic; cook 30 seconds.
  4. 4Add double cream and lemon juice; simmer 3 minutes until reduced slightly.
  5. 5Add spinach and stir until wilted.
  6. 6Plate sea bass over spinach and cream sauce.

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