Dinner

Sea Bass with Asparagus & Lemon Butter

Pan-seared sea bass fillets with tender asparagus spears and a classic lemon butter sauce.

StandardGluten Free
186
kcal
18g
Protein
1g
Carbs
12g
Fat
£1.94
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sea Bass Fillets 2 fillets 169.8 kcal
Asparagus 200g 20 kcal
Unsalted Butter 30g 111.6 kcal
Lemon 1 lemon 4 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Snap off woody asparagus ends. Blanch in salted boiling water 3 minutes; drain.
  2. 2Pat sea bass dry and score skin. Season.
  3. 3Heat olive oil in a pan over high heat. Cook sea bass skin-side down for 4 minutes, pressing gently. Flip; cook 2 more minutes.
  4. 4Remove fish and set aside. Reduce heat to medium.
  5. 5Add butter and lemon juice to the pan. Swirl until foamy.
  6. 6Return asparagus to pan for 1 minute.
  7. 7Plate fish with asparagus and spoon lemon butter sauce over.

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