Dinner

Sea Bass with Asparagus & Lemon Butter

Pan-seared sea bass fillets with tender asparagus spears and a classic lemon butter sauce.

StandardGluten Free
186
kcal
18g
Protein
1g
Carbs
12g
Fat
£1.94
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sea Bass Fillets 2 fillets 169.8 kcal
Asparagus 200g 20 kcal
Unsalted Butter 30g 111.6 kcal
Lemon 1 lemon 4 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 11. Snap off woody asparagus ends. Blanch in salted boiling water 3 minutes; drain.
  2. 22. Pat sea bass dry and score skin. Season.
  3. 33. Heat olive oil in a pan over high heat. Cook sea bass skin-side down for 4 minutes, pressing gently. Flip; cook 2 more minutes.
  4. 44. Remove fish and set aside. Reduce heat to medium.
  5. 55. Add butter and lemon juice to the pan. Swirl until foamy.
  6. 66. Return asparagus to pan for 1 minute.
  7. 77. Plate fish with asparagus and spoon lemon butter sauce over.

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