Dinner

Sea Bass with Asparagus & Lemon

Pan-seared sea bass fillets with garlic asparagus and lemon butter — an elegant yet simple midweek dinner.

StandardGluten Freehigh_protein
141
kcal
17g
Protein
1g
Carbs
8g
Fat
£1.77
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sea Bass Fillets 2 fillets 155.2 kcal
Asparagus 200g 20 kcal
Garlic 2 cloves 2.9 kcal
Lemon ½ lemon 3 kcal
Unsalted Butter 15g 55.8 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Trim asparagus; snap off woody ends.
  2. 2Heat olive oil in a frying pan over medium-high heat.
  3. 3Score sea bass skin; season. Fry skin-side down 4-5 minutes until crispy. Flip; cook 1 minute.
  4. 4In another pan, fry asparagus in butter and garlic 4 minutes until tender.
  5. 5Squeeze lemon over both and serve immediately.

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