Lunch

Sea Bass & Couscous Bowl

Pan-seared sea bass over herby lemon couscous with cherry tomatoes and rocket — a light and quick lunch.

Standard
276
kcal
20g
Protein
30g
Carbs
7g
Fat
£1.64
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sea Bass Fillets 2 fillets 145.5 kcal
Couscous 160g (dry) 300.8 kcal
Cherry Tomatoes 100g 10 kcal
Rocket 30g 3.8 kcal
Lemon ½ lemon 3 kcal
Olive Oil 1.5 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Place couscous in a bowl. Pour over 240ml boiling water, cover and leave 5 minutes. Fluff.
  2. 2Pat sea bass dry and score skin. Season.
  3. 3Heat olive oil in a pan over high heat. Cook sea bass skin-side down for 3-4 minutes. Flip and cook 1-2 more minutes.
  4. 4Halve cherry tomatoes.
  5. 5Toss couscous with olive oil, lemon juice, tomatoes, and rocket.
  6. 6Serve sea bass over couscous.

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