Name: Sausage Casserole
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: British
Ingredients: 400g (6-8 sausages) Pork Sausages; 1 tin Tinned Tomatoes; 1 tin (drained) Kidney Beans (tinned); 2 medium onions Onions; 2 large carrots Carrots; 3 cloves Garlic; 300ml Passata; 4 slices (to serve) Wholemeal Bread; 1 tbsp Olive Oil

133

kcal

Protein

12g

Carbs

Fat

£0.24

Per Serving

⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Pork Sausages	400g (6-8 sausages)	274 kcal
Tinned Tomatoes	1 tin	18 kcal
Kidney Beans (tinned)	1 tin (drained)	60 kcal
Onions	2 medium onions	18 kcal
Carrots	2 large carrots	17.5 kcal
Garlic	3 cloves	2.5 kcal
Passata	300ml	18 kcal
Wholemeal Bread	4 slices (to serve)	89.6 kcal
Olive Oil	1 tbsp	33.6 kcal

👨‍🍳 Method

1Slice onions and carrots. Mince garlic.
2Heat olive oil in a large casserole pot. Brown sausages on all sides, then remove and slice into chunks.
3In the same pot fry onions and carrots for 5 minutes.
4Add garlic and cook 1 minute.
5Return sausages to pot. Add tinned tomatoes, passata, and kidney beans.
6Simmer on low heat for 30 minutes until sauce thickens.
7Serve with wholemeal bread.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →