Name: Salmon Teriyaki Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 fillets Salmon Fillets; 160g rice (dry) Brown Rice; 200g broccoli Broccoli; 2 tbsp soy sauce Soy Sauce; 1 tbsp honey Honey

312

kcal

18g

Protein

34g

Carbs

10g

Fat

£1.24

Per Serving

⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Salmon Fillets	2 fillets	270.4 kcal
Brown Rice	160g rice (dry)	289.6 kcal
Broccoli	200g broccoli	34 kcal
Soy Sauce	2 tbsp soy sauce	6.6 kcal
Honey	1 tbsp honey	23 kcal

👨‍🍳 Method

1Cook 160g brown rice
2Mix soy sauce with honey for teriyaki glaze
3Pan-fry 260g salmon, skin-side down, 4 mins
4Flip, brush with glaze, cook 3 more mins
5Serve over rice with steamed broccoli

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