Dinner

Salmon & Rice Prep Bowls (Meal Prep)

Omega-3 rich batch prep: salmon, brown rice, and broccoli for 4 balanced lunches

StandardGluten Free
173
kcal
9g
Protein
19g
Carbs
6g
Fat
£0.60
Per Serving
⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 4 salmon fillets 270.4 kcal
Brown Rice 400g rice (dry) 362 kcal
Broccoli 300g broccoli 25.5 kcal
Lemon 1 lemon 2 kcal
Olive Oil 1 tbsp olive oil 33.6 kcal
👨‍🍳 Method
  1. 1Cook 400g brown rice in salted water, drain
  2. 2Bake 4 salmon fillets at 200°C for 18-20 mins
  3. 3Steam 300g broccoli until tender
  4. 4Divide everything into 4 containers
  5. 5Season with lemon juice and black pepper
  6. 6Store up to 3 days in fridge

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