Lunch

Salmon & Quinoa Power Bowl

Pan-cooked salmon fillet on protein-packed quinoa with asparagus, lemon, and a Dijon dressing.

StandardGluten Free
360
kcal
22g
Protein
27g
Carbs
17g
Fat
£1.67
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 fillets 312 kcal
Quinoa 160g (dry) 294.4 kcal
Asparagus 150g 15 kcal
Dijon Mustard 1 tbsp 6.8 kcal
Lemon ½ lemon 3 kcal
Olive Oil 1.5 tbsp 88.4 kcal
👨‍🍳 Method
  1. 11. Rinse and cook quinoa per packet instructions (about 15 minutes).
  2. 22. Snap off woody asparagus ends; boil for 3 minutes and drain.
  3. 33. Season salmon fillets. Heat olive oil in a pan over medium-high heat. Cook salmon 3-4 minutes each side until cooked through.
  4. 44. Whisk Dijon mustard, lemon juice, and olive oil for dressing.
  5. 55. Divide quinoa into bowls. Add asparagus and flaked salmon.
  6. 66. Drizzle dressing over and serve.

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