Dinner

Salmon & Cucumber Noodle Salad

Fresh salmon strips over spiralised cucumber noodles with edamame, avocado, and a sesame-soy dressing — light, refreshing, and naturally gluten-free.

StandardGluten Free
236
kcal
16g
Protein
5g
Carbs
16g
Fat
£2.10
Per Serving
⏱ Prep: 15 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 salmon fillets (200g) 416 kcal
Cucumber 1 large cucumber 20 kcal
Avocado ½ avocado 190 kcal
Soy Sauce 2 tsp soy sauce 5.3 kcal
Frozen Edamame 150g frozen edamame 183 kcal
Lime 1 lime (juice) 6 kcal
Fresh Ginger 5g fresh ginger 4 kcal
Sesame Seeds 1 tsp sesame seeds 28.7 kcal
👨‍🍳 Method
  1. 1Peel cucumber into long ribbons using a peeler or spiraliser to make noodles.
  2. 2Cut salmon into thin strips and season with salt and pepper.
  3. 3Heat sesame oil in a pan over high heat and sear salmon for 2 mins per side. Rest.
  4. 4Make the dressing: whisk soy sauce, lime juice, sesame oil, and fresh ginger.
  5. 5Arrange cucumber noodles in bowls.
  6. 6Add salmon strips, avocado slices, and edamame.
  7. 7Drizzle with sesame-soy dressing.
  8. 8Scatter sesame seeds on top and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →