Dinner

Salmon & Cucumber Noodle Salad

Fresh salmon strips over spiralised cucumber noodles with edamame, avocado, and a sesame-soy dressing — light, refreshing, and naturally gluten-free.

StandardGluten Free
236
kcal
16g
Protein
5g
Carbs
16g
Fat
£2.10
Per Serving
⏱ Prep: 15 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 salmon fillets (200g) 416 kcal
Cucumber 1 large cucumber 20 kcal
Avocado ½ avocado 190 kcal
Soy Sauce 2 tsp soy sauce 5.3 kcal
Frozen Edamame 150g frozen edamame 183 kcal
Lime 1 lime (juice) 6 kcal
Fresh Ginger 5g fresh ginger 4 kcal
Sesame Seeds 1 tsp sesame seeds 28.7 kcal
👨‍🍳 Method
  1. 11. Peel cucumber into long ribbons using a peeler or spiraliser to make noodles.
  2. 22. Cut salmon into thin strips and season with salt and pepper.
  3. 33. Heat sesame oil in a pan over high heat and sear salmon for 2 mins per side. Rest.
  4. 44. Make the dressing: whisk soy sauce, lime juice, sesame oil, and fresh ginger.
  5. 55. Arrange cucumber noodles in bowls.
  6. 66. Add salmon strips, avocado slices, and edamame.
  7. 77. Drizzle with sesame-soy dressing.
  8. 88. Scatter sesame seeds on top and serve.

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