Lunch

Salmon & Broccoli Bake

Salmon fillets baked under a cheddar and cream sauce with broccoli — pop it in the oven and it makes itself.

KetoGluten Free
359
kcal
20g
Protein
3g
Carbs
29g
Fat
£1.41
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 fillets 270.4 kcal
Broccoli 300g 51 kcal
Double Cream 100ml 224.5 kcal
Cheddar Cheese 60g grated 124.8 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C.
  2. 2Steam or microwave broccoli florets for 4 minutes until just tender.
  3. 3Arrange salmon fillets and broccoli in an ovenproof dish.
  4. 4Fry garlic in olive oil for 30 seconds, then pour in double cream. Simmer 2 minutes and stir in most of the cheddar.
  5. 5Pour cream sauce over salmon and broccoli. Scatter remaining cheddar on top.
  6. 6Bake 15 minutes until salmon is cooked through and topping is golden and bubbling.

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