Lunch

Salmon & Avocado Salad Bowl

Pan-seared salmon fillet over fresh spinach, sliced avocado, and cucumber with a light lemon dressing.

KetoGluten Free
270
kcal
15g
Protein
2g
Carbs
22g
Fat
£1.43
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 fillets 270.4 kcal
Avocado 1 avocado 161.5 kcal
Cucumber ½ cucumber 7.5 kcal
Spinach (baby) 80g 9.2 kcal
Lemon ½ lemon 3 kcal
Olive Oil 1.5 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Season salmon fillets and pat dry.
  2. 2Heat olive oil in a pan over high heat. Cook salmon skin-side down for 4 minutes, pressing gently. Flip and cook 2 more minutes. Rest.
  3. 3Halve avocado and slice. Slice cucumber.
  4. 4Arrange spinach in bowls. Add cucumber and avocado slices.
  5. 5Flake salmon over the top.
  6. 6Whisk remaining olive oil with lemon juice, season, and drizzle over to serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →