Dinner

Rump Steak with Mash & Green Beans

Perfectly seared rump steak with buttery mashed potatoes and tender green beans — a steakhouse dinner at home.

StandardGluten Freehigh_protein
360
kcal
32g
Protein
23g
Carbs
15g
Fat
£1.66
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Beef Steak (rump) 2 steaks (200g each) 356 kcal
White Potatoes 500g 192.5 kcal
Green Beans 200g 24 kcal
Unsalted Butter 25g 93 kcal
Semi-Skimmed Milk 3 tbsp 10 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Boil and mash potatoes with butter and a splash of milk; season well.
  2. 2Blanch green beans in boiling salted water 3-4 minutes; drain.
  3. 3Rub steaks with olive oil and season generously.
  4. 4Heat a skillet over high heat until very hot. Sear steaks 3 minutes each side for medium.
  5. 5Rest steaks 3 minutes before slicing.
  6. 6Serve steak alongside mash and green beans.

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