Lunch

Rump Steak & Asparagus with Lemon Butter

Pan-seared rump steak with tender asparagus in a lemony browned butter — the kind of lunch that costs £3 to make.

KetoGluten Free
281
kcal
30g
Protein
1g
Carbs
17g
Fat
£1.86
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Beef Steak (rump) 2 steaks 356 kcal
Asparagus 250g 25 kcal
Unsalted Butter 30g 111.6 kcal
Lemon ½ lemon 3 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Snap off woody asparagus ends. Blanch in salted boiling water 3 minutes; drain.
  2. 2Season steaks generously with salt and pepper.
  3. 3Heat olive oil in a pan until very hot. Sear steaks 2-3 minutes each side for medium-rare. Rest 5 minutes.
  4. 4In the same pan over medium heat, add butter until it turns golden brown and nutty.
  5. 5Add asparagus and toss in butter for 1 minute.
  6. 6Slice steaks and plate with asparagus. Squeeze lemon over and pour pan butter over.

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