Dinner

Roasted Veg & Quinoa Bowls (Meal Prep)

Vegan meal prep with quinoa and roasted mediterranean veg — 5 ready-to-go bowls

StandardVegetarianVeganGluten Free
78
kcal
3g
Protein
12g
Carbs
2g
Fat
£0.19
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 5
🛒 Ingredients
IngredientAmountCalories
Quinoa 400g quinoa (dry) 294.4 kcal
Courgettes 2 courgettes 10.8 kcal
Mixed Peppers 3 peppers 15.6 kcal
Onions 2 onions 14.4 kcal
Cherry Tomatoes 20 tomatoes 8 kcal
Olive Oil 2.5 tbsp olive oil 44.2 kcal
Lemon 1 lemon 1.6 kcal
👨‍🍳 Method
  1. 1Chop courgette, peppers, and onions into chunks
  2. 2Roast with olive oil at 200°C for 20 mins
  3. 3Cook 400g quinoa in 1 litre water, 15 mins
  4. 4Divide quinoa into 5 containers, top with roasted veg
  5. 5Add cherry tomatoes, drizzle with olive oil and lemon
  6. 6Store in fridge up to 4 days

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