Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 large squash Butternut Squash; 2 medium onions Onions; 4 cloves Garlic; ½ tin Coconut Milk (tinned); 1.5 tbsp Olive Oil

kcal

Protein

Carbs

Fat

£0.10

Per Serving

⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Butternut Squash	1 large squash	101.3 kcal
Onions	2 medium onions	18 kcal
Garlic	4 cloves	2.5 kcal
Coconut Milk (tinned)	½ tin	98.5 kcal
Olive Oil	1.5 tbsp	44.2 kcal

👨‍🍳 Method

1Preheat oven to 200°C. Peel and cube butternut squash; spread on a tray with diced onion.
2Drizzle with olive oil, season and roast 30 minutes until soft and caramelised.
3Transfer to a blender with garlic, coconut milk and 300ml water.
4Blend until smooth, adding more water to desired consistency.
5Pour into a pan, heat through, adjust seasoning and serve.

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