142
kcal
5g
Protein
22g
Carbs
3g
Fat
£0.32
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Aubergine 1 aubergine 25 kcal
Courgettes 1 large courgette 12 kcal
Mixed Peppers 1 pepper 13 kcal
Wholewheat Pasta 240g pasta 278.4 kcal
Passata 300g passata 24 kcal
Tinned Tomatoes 1/2 tin tomatoes 12 kcal
Garlic 2 cloves garlic 3.2 kcal
Olive Oil 2 tbsp olive oil 59.2 kcal
👨‍🍳 Method
  1. 1Dice aubergine, courgette, and peppers; toss with olive oil, roast at 200°C for 25 mins
  2. 2Sauté garlic in olive oil for 1 min, add passata and tinned tomatoes
  3. 3Simmer sauce 10 mins, stir in roasted veg
  4. 4Cook 240g pasta, drain, toss with sauce
  5. 5Season with salt, pepper, and fresh basil if available

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.