Breakfast

Reduced Fat Full English

A lighter take on the classic fry-up — lean bacon medallions, one egg, mushrooms, cherry tomatoes, and a slice of wholemeal toast. All the flavour, less than 400 kcal.

Standard
371
kcal
33g
Protein
19g
Carbs
19g
Fat
£1.52
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Bacon Medallions 3 medallions 128 kcal
Large Eggs (box of 10) 1 egg 78.6 kcal
Mushrooms 4 large 15 kcal
Cherry Tomatoes 8 tomatoes 16 kcal
Wholemeal Bread 1 slice 89.6 kcal
Olive Oil 1 tsp 44.2 kcal
👨‍🍳 Method
  1. 1Preheat grill to high. Lay bacon medallions on a grill tray and grill 3-4 minutes each side until cooked through.
  2. 2Meanwhile, heat a non-stick pan over medium heat with a spray or tiny amount of olive oil.
  3. 3Halve mushrooms and fry 5 minutes until golden, seasoning well.
  4. 4In the same pan, fry the egg to your liking.
  5. 5Toast the wholemeal bread.
  6. 6Arrange everything on the plate with cherry tomatoes. Serve immediately.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →