Name: Red Lentil & Tomato Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 200g (dry) Red Lentils; 1 tin Tinned Tomatoes; 1 large onion Onions; 3 cloves Garlic; ½ tin Coconut Milk (tinned); 1 tbsp Olive Oil

kcal

Protein

Carbs

Fat

£0.10

Per Serving

⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Red Lentils	200g (dry)	159 kcal
Tinned Tomatoes	1 tin	18 kcal
Onions	1 large onion	13.5 kcal
Garlic	3 cloves	2 kcal
Coconut Milk (tinned)	½ tin	98.5 kcal
Olive Oil	1 tbsp	33.6 kcal

👨‍🍳 Method

1Dice onion and fry in olive oil over medium heat 5 minutes.
2Add garlic and cook 1 minute.
3Add red lentils, tinned tomatoes and 600ml water. Stir well.
4Simmer 20 minutes until lentils are soft.
5Stir in coconut milk, season generously and serve.

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