Name: Red Lentil Dhal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: British
Ingredients: 300g red lentils Red Lentils; 1 tin coconut milk Coconut Milk (tinned); 2 tbsp curry paste Curry Paste (korma); 1 onion Onions; 2 cloves garlic Garlic; 320g rice (dry) White Rice; 1 tbsp olive oil Olive Oil

197

kcal

Protein

27g

Carbs

Fat

£0.18

Per Serving

⏱ Prep: 5 min 🍳 Cook: 30 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Red Lentils	300g red lentils	238.5 kcal
Coconut Milk (tinned)	1 tin coconut milk	197 kcal
Curry Paste (korma)	2 tbsp curry paste	24.5 kcal
Onions	1 onion	13.5 kcal
Garlic	2 cloves garlic	2.5 kcal
White Rice	320g rice (dry)	280 kcal
Olive Oil	1 tbsp olive oil	33.6 kcal

👨‍🍳 Method

1Sauté onion and garlic in olive oil 5 mins
2Add 40g curry paste and cook 1 min
3Add 300g red lentils, 1 tin coconut milk, 600ml water
4Simmer 25 mins until lentils are soft and creamy
5Season well, serve over rice

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