Dinner

Quorn Mince Stuffed Courgettes

Tender courgette halves filled with herby Quorn mince, passata and melted cheddar — a satisfying vegetarian dinner that is lighter than it looks.

StandardVegetarian
65
kcal
5g
Protein
3g
Carbs
4g
Fat
£0.23
Per Serving
⏱ Prep: 15 min 🍳 Cook: 35 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Cheddar Cheese 100g cheddar 416 kcal
Onions 1 small onion 36 kcal
Courgettes 4 medium courgettes 72 kcal
Garlic 2 garlic cloves 5.9 kcal
Olive Oil 1.5 tbsp olive oil 132.6 kcal
Passata 400g passata 96 kcal
Quorn Mince 300g Quorn mince 279 kcal
Tomato Puree 2 tbsp tomato puree 24.6 kcal
👨‍🍳 Method
  1. 1Preheat oven to 190°C.
  2. 2Halve courgettes lengthways; scoop out the flesh to create hollow boats.
  3. 3Dice the scooped flesh; fry in olive oil for 3 minutes. Set aside.
  4. 4Fry onion and garlic 4 minutes. Add Quorn mince; cook 5 minutes until browned.
  5. 5Mix in passata, tomato puree, dried oregano and the cooked courgette flesh. Season.
  6. 6Fill each courgette boat with the Quorn mixture. Place in a baking dish.
  7. 7Top with cheddar. Cover with foil.
  8. 8Bake 25 minutes; remove foil for final 5 minutes until cheese is golden.

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