Breakfast

Quinoa Porridge with Mango

Warm creamy quinoa cooked in oat milk with mango, maple syrup and seeds — a vegan high-protein breakfast.

StandardVegetarianVeganGluten Free
551
kcal
15g
Protein
88g
Carbs
15g
Fat
£1.32
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Quinoa 70g (dry) 257.6 kcal
Oat Milk 250ml 110 kcal
Mango ½ mango 60 kcal
Maple Syrup 1 tbsp 39 kcal
Mixed Seeds 1 tbsp 84 kcal
👨‍🍳 Method
  1. 1Rinse quinoa under cold water.
  2. 2Combine quinoa and oat milk in a small saucepan. Bring to the boil.
  3. 3Reduce to a simmer and cook 12-14 minutes until quinoa is tender and milk mostly absorbed, stirring occasionally.
  4. 4Stir in maple syrup.
  5. 5Dice mango flesh.
  6. 6Pour porridge into a bowl, top with mango and mixed seeds, and serve.

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