Name: Protein Porridge
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g oats Porridge Oats; 200ml milk Semi-Skimmed Milk; 1 scoop Protein Powder (whey); 1 banana Bananas; 10g seeds Mixed Seeds

560

kcal

40g

Protein

68g

Carbs

14g

Fat

£1.62

Per Serving

⏱ Prep: 2 min 🍳 Cook: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Porridge Oats	50g oats	186 kcal
Semi-Skimmed Milk	200ml milk	100 kcal
Protein Powder (whey)	1 scoop	111 kcal
Bananas	1 banana	106.8 kcal
Mixed Seeds	10g seeds	56 kcal

👨‍🍳 Method

1Cook 50g oats with 200ml milk
2Stir in 1 scoop protein powder
3Top with sliced banana and 10g mixed seeds

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