Breakfast

Protein Pancakes with Maple Syrup

Fluffy protein-packed pancakes made with oats, eggs, protein powder, and banana — a satisfying high-protein weekend breakfast that tastes indulgent but hits your macros.

StandardVegetarian
616
kcal
46g
Protein
72g
Carbs
17g
Fat
£1.80
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 2 large eggs 157.2 kcal
Porridge Oats 50g porridge oats 186 kcal
Bananas 1 banana 106.8 kcal
Protein Powder (whey) 1 scoop protein powder 111 kcal
Maple Syrup 1 tbsp maple syrup 52 kcal
Baking Powder 1 tsp baking powder 2.7 kcal
👨‍🍳 Method
  1. 1Blend oats, eggs, protein powder, and banana in a blender until smooth.
  2. 2Add baking powder and a pinch of salt, blend briefly.
  3. 3If batter is too thick, add a splash of milk.
  4. 4Heat a non-stick frying pan over medium heat and spray with oil.
  5. 5Pour small circles of batter (about 3 tbsp each) into the pan.
  6. 6Cook 2 minutes until bubbles form on the surface, flip and cook 1 more minute.
  7. 7Repeat with remaining batter to make 6 small pancakes.
  8. 8Stack on a plate and drizzle with maple syrup.
  9. 9Top with fresh berries if available.

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