Name: Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: British
Ingredients: 80g (blended to flour) Porridge Oats; 2 eggs Large Eggs (box of 10); 1 medium banana Bananas; 1 scoop Protein Powder (whey); 60ml Oat Milk; 1 tbsp (to serve) Honey

186

kcal

12g

Protein

23g

Carbs

Fat

£0.53

Per Serving

⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Porridge Oats	80g (blended to flour)	148.8 kcal
Large Eggs (box of 10)	2 eggs	78.6 kcal
Bananas	1 medium banana	53.4 kcal
Protein Powder (whey)	1 scoop	55.5 kcal
Oat Milk	60ml	13.2 kcal
Honey	1 tbsp (to serve)	23 kcal

👨‍🍳 Method

1Blend oats to a fine flour using a blender or food processor.
2Mash banana in a bowl.
3Add eggs, oat flour, protein powder, oat milk, and mix until a smooth batter forms.
4Heat a non-stick pan over medium heat.
5Pour small ladlefuls of batter to form 3-4 pancakes per batch. Cook 2 minutes each side.
6Serve with a drizzle of honey.

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