Snack

Protein Flapjacks

Chewy oat flapjacks packed with peanut butter and whey protein - a great high-calorie gym snack baked in batches.

StandardVegetarian
46
kcal
2g
Protein
4g
Carbs
2g
Fat
£0.07
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 8
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 300g 139.5 kcal
Honey 5 tbsp 30.7 kcal
Peanut Butter (crunchy) 150g 112.2 kcal
Protein Powder (whey) 2 scoops 27.8 kcal
Unsalted Butter 60g 55.8 kcal
👨‍🍳 Method
  1. 11. Preheat oven to 180°C. Grease and line a 20x20cm baking tin.
  2. 22. Melt butter in a large saucepan over low heat.
  3. 33. Remove from heat, stir in peanut butter and honey until combined.
  4. 44. Add oats and protein powder. Mix well.
  5. 55. Press mixture firmly into the tin.
  6. 66. Bake for 18-20 minutes until golden.
  7. 77. Leave to cool completely before cutting into 8 bars. Store in an airtight container for up to 5 days.

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