Dinner

Prawn Sweetcorn Stir-Fry

Lightning-fast prawn stir-fry with sweetcorn, tender greens and a punchy lime-soy dressing over basmati rice. Perfect for busy weeknights.

StandardGluten Freehigh_protein
647
kcal
35g
Protein
79g
Carbs
21g
Fat
£3.10
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Raw Prawns 250g raw prawns 212.5 kcal
Basmati Rice 160g basmati rice 564.8 kcal
White Onion 1 small white onion 32 kcal
Sweetcorn (tinned) 200g tin sweetcorn 172 kcal
Baby Spinach 80g baby spinach 18.4 kcal
Soy Sauce 2 tbsp soy sauce 13.3 kcal
Lemon 1 lime 12 kcal
Olive Oil 1 tbsp olive oil 132.6 kcal
Unsalted Butter 15g butter 111.6 kcal
Chilli Flakes Pinch of chilli flakes 5 kcal
Ground Turmeric Pinch of turmeric 6.2 kcal
Fresh Coriander Fresh coriander 2.3 kcal
👨‍🍳 Method
  1. 1Cook basmati rice according to packet; keep warm.\n2. Pat prawns dry. Season with salt, pepper and a pinch of turmeric.\n3. Heat olive oil in a wok over high heat. Add prawns and stir-fry 2-3 minutes until pink. Remove.\n4. Add butter to the wok. Sauté white onion for 2 minutes until softened.\n5. Add sweetcorn and cook 2 minutes until slightly charred.\n6. Add baby spinach and stir-fry until wilted.\n7. Return prawns. Add soy sauce, lime juice and chilli flakes. Toss well.\n8. Serve over rice with a wedge of lime and fresh coriander.

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