Name: Prawn Stir-Fry with Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 200g prawns Prawns (frozen); 160g noodles/spaghetti Spaghetti; 1 pepper Mixed Peppers; 1 courgette Courgettes; 80g mushrooms Mushrooms; 2 tbsp soy sauce Soy Sauce; 1 tbsp oil Olive Oil

219

kcal

14g

Protein

32g

Carbs

Fat

£0.97

Per Serving

⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Prawns (frozen)	200g prawns	70 kcal
Spaghetti	160g noodles/spaghetti	280 kcal
Mixed Peppers	1 pepper	19.5 kcal
Courgettes	1 courgette	13.5 kcal
Mushrooms	80g mushrooms	6 kcal
Soy Sauce	2 tbsp soy sauce	5.3 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Cook 160g spaghetti (as noodle substitute)
2Stir-fry 200g prawns in hot wok
3Add peppers, courgette, and mushrooms
4Add soy sauce and toss with noodles

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