Dinner

Prawn Pasta Bake

Oven-baked pasta with prawns, mushrooms, and a rich tomato passata sauce, topped with melted cheddar.

Standard
192
kcal
12g
Protein
22g
Carbs
6g
Fat
£0.68
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Prawns (frozen) 300g (defrosted) 70 kcal
Wholewheat Pasta 250g 289.9 kcal
Tinned Tomatoes 1 tin 24 kcal
Cheddar Cheese 80g, grated 111.1 kcal
Garlic 3 cloves 2.6 kcal
Onions 1 medium onion 12 kcal
Mushrooms 150g 7.5 kcal
Olive Oil 1 tbsp 44.2 kcal
Passata 200ml 16 kcal
👨‍🍳 Method
  1. 1Preheat oven to 190°C. Cook wholewheat pasta until just al dente (1-2 minutes less than packet). Drain.
  2. 2Fry diced onion in olive oil for 4 minutes. Add garlic and mushrooms, cook 4 minutes.
  3. 3Add tinned tomatoes and passata. Simmer 5 minutes.
  4. 4Stir in prawns and cooked pasta. Transfer to a baking dish.
  5. 5Top with grated cheddar.
  6. 6Bake for 15-18 minutes until cheese is golden.

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