Lunch

Prawn & Noodle Stir-Fry

Quick wok-fried prawns with egg noodles, pak choi and soy-garlic sauce — ready in 15 minutes.

Standard
231
kcal
17g
Protein
27g
Carbs
6g
Fat
£1.39
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Prawns (frozen) 300g 105 kcal
Egg Noodles 160g (dry) 269.6 kcal
Pak Choi 2 heads 13 kcal
Garlic 3 cloves 3.9 kcal
Soy Sauce 2 tbsp 6.6 kcal
Coconut Oil 1 tbsp 64.7 kcal
👨‍🍳 Method
  1. 1Cook egg noodles per packet instructions; drain and set aside.
  2. 2Heat coconut oil in a wok over high heat.
  3. 3Add garlic, stir-fry 30 seconds.
  4. 4Add prawns and pak choi; stir-fry 3-4 minutes until prawns are pink.
  5. 5Add noodles and soy sauce; toss everything together over high heat 1 minute.
  6. 6Serve immediately.

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