Lunch

Prawn Louis Wrap

A Louis-style wrap — prawns in marie rose sauce with avocado, cucumber and crisp iceberg lettuce rolled in a soft tortilla. High-protein, creamy, tangy and completely dairy-free.

Standardhigh_proteinGluten Free
325
kcal
19g
Protein
30g
Carbs
15g
Fat
£1.18
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
King Prawns (cooked) 250g 247.5 kcal
Mayonnaise 5 tbsp 544 kcal
Sweet Chilli Sauce 1 tbsp 34.4 kcal
Wraps (wholemeal) 2 wraps (60g each) 354 kcal
Avocado 1 medium 228 kcal
Cucumber 4 slices 6 kcal
Iceberg Lettuce 4 leaves 6 kcal
Lemon 1/2 lemon 6 kcal
👨‍🍳 Method
  1. 11. Make the marie rose sauce: combine mayonnaise with sweet chilli sauce, lemon juice and a pinch of cayenne. Season with salt.\n2. Fold cooked prawns through the marie rose sauce.\n3. Spread mashed avocado across the centre of each wholemeal wrap.\n4. Add a line of iceberg lettuce, cucumber ribbons and the prawn mixture.\n5. Roll tightly, folding in the sides.\n6. Wrap in foil to transport — holds well for meal prep.

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