Name: Prawn Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 150g prawns Prawns (frozen); 160g rice (dry) White Rice; 2 eggs Large Eggs (box of 10); 80g peas Frozen Peas; 2 tbsp soy sauce Soy Sauce; 3 spring onions Spring Onions; 1 tbsp oil Olive Oil

249

kcal

14g

Protein

34g

Carbs

Fat

£0.74

Per Serving

⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Prawns (frozen)	150g prawns	52.5 kcal
White Rice	160g rice (dry)	280 kcal
Large Eggs (box of 10)	2 eggs	78.6 kcal
Frozen Peas	80g peas	32.4 kcal
Soy Sauce	2 tbsp soy sauce	5.3 kcal
Spring Onions	3 spring onions	4.8 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Cook 160g rice and let cool for 10 mins (day-old rice works best)
2Stir-fry 150g prawns in hot wok until pink, set aside
3Scramble 2 eggs in the same wok
4Add rice, peas, and soy sauce, stir-fry 3-4 mins
5Return prawns and toss everything together

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