Name: Prawn Egg Fried Rice
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g Prawns (frozen); 180g (dry) White Rice; 2 eggs Large Eggs (box of 10); 100g Frozen Peas; 2 cloves Garlic; 2.5 tbsp Soy Sauce; 1 tbsp Coconut Oil

307

kcal

20g

Protein

39g

Carbs

Fat

£1.20

Per Serving

⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Prawns (frozen)	300g	105 kcal
White Rice	180g (dry)	315 kcal
Large Eggs (box of 10)	2 eggs	78.6 kcal
Frozen Peas	100g	40.5 kcal
Garlic	2 cloves	2.9 kcal
Soy Sauce	2.5 tbsp	8 kcal
Coconut Oil	1 tbsp	64.7 kcal

👨‍🍳 Method

1Cook white rice per packet instructions; cool slightly (day-old rice works best).
2Heat coconut oil in a wok over high heat.
3Add garlic; fry 30 seconds.
4Add prawns and frozen peas; stir-fry 3 minutes.
5Push to the side; scramble eggs in the wok 1 minute.
6Add rice and soy sauce; toss everything together over high heat 2 minutes. Serve hot.

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