Name: Prawn & Avocado Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 1 serving
Cuisine: British
Ingredients: 100g prawns Prawns (frozen); 1/2 avocado Avocado; 1 wrap Wraps (wholemeal); 50g lettuce Lettuce (Little Gem); squeeze of lemon Lemon

424

kcal

23g

Protein

33g

Carbs

22g

Fat

£2.06

Per Serving

⏱ Prep: 10 min

🛒 Ingredients

Ingredient	Amount	Calories
Prawns (frozen)	100g prawns	70 kcal
Avocado	1/2 avocado	161.5 kcal
Wraps (wholemeal)	1 wrap	182.9 kcal
Lettuce (Little Gem)	50g lettuce	7 kcal
Lemon	squeeze of lemon	3 kcal

👨‍🍳 Method

11. Defrost 100g prawns and pat dry
22. Mash 1/2 avocado with lemon juice and a pinch of salt
33. Spread avocado on a wrap
44. Layer with prawns and shredded lettuce
55. Squeeze over lemon, roll tightly

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