Name: Prawn & Avocado Salad with Marie Rose Dressing
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: British
Ingredients: 250g King Prawns (raw); 1 medium Avocado; 60g Baby Spinach; 40g Rocket; 1/4 cucumber Cucumber; 100g Cherry Tomatoes; 4 tbsp Mayonnaise; 2 tbsp Sweet Chilli Sauce; 1 lemon Lemon; 1 tsp Olive Oil

567

kcal

38g

Protein

20g

Carbs

40g

Fat

£2.71

Per Serving

⏱ Prep: 10 min 🍳 Cook: 5 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
King Prawns (raw)	250g	217.5 kcal
Avocado	1 medium	228 kcal
Baby Spinach	60g	13.8 kcal
Rocket	40g	10 kcal
Cucumber	1/4 cucumber	8 kcal
Cherry Tomatoes	100g	20 kcal
Mayonnaise	4 tbsp	408 kcal
Sweet Chilli Sauce	2 tbsp	34.4 kcal
Lemon	1 lemon	8 kcal
Olive Oil	1 tsp	88.4 kcal

👨‍🍳 Method

11. Cook prawns in a little olive oil in a pan for 2-3 minutes until pink and just cooked. Remove from heat and cool slightly.\n2. Make the marie rose dressing: combine mayonnaise, sweet chilli sauce, lemon juice and a pinch of cayenne. Mix until smooth.\n3. Arrange baby spinach and rocket on plates.\n4. Add avocado slices, cucumber and cherry tomatoes.\n5. Add prawns.\n6. Spoon marie rose dressing generously over the salad. Serve with brown bread if desired.

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