Dinner

Pork Tenderloin with Green Beans

Tender roasted pork tenderloin with sautéed green beans in a Dijon and balsamic reduction.

StandardGluten Free
197
kcal
23g
Protein
3g
Carbs
10g
Fat
£1.25
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Pork Tenderloin 1 tenderloin 286 kcal
Green Beans 200g 24 kcal
Dijon Mustard 1.5 tbsp 9.1 kcal
Balsamic Vinegar 1.5 tbsp 8.8 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C.
  2. 2Season pork tenderloin with salt and pepper. Sear in an oven-safe pan with olive oil over high heat, 2 minutes each side.
  3. 3Transfer to the oven and roast for 15-18 minutes until internal temp reaches 63°C. Rest 5 minutes, then slice.
  4. 4Meanwhile blanch green beans in boiling water 3 minutes; drain.
  5. 5In the same pan cook Dijon mustard and balsamic vinegar together for 1 minute.
  6. 6Toss green beans in the pan to coat.
  7. 7Serve sliced pork with green beans and pan sauce.

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