Lunch

Pork Tenderloin with Asparagus & Dijon Glaze

Lean pork tenderloin slices with roasted asparagus and a tangy Dijon-lemon glaze — light, quick, and under 5g carbs.

KetoGluten Free
230
kcal
24g
Protein
2g
Carbs
14g
Fat
£1.50
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Pork Tenderloin 400g 286 kcal
Asparagus 250g 25 kcal
Dijon Mustard 1 tbsp 9.1 kcal
Unsalted Butter 25g 93 kcal
Olive Oil 1 tbsp 44.2 kcal
Lemon ¼ lemon 2 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C.
  2. 2Season pork tenderloin. Heat olive oil in an oven-safe pan over high heat.
  3. 3Sear pork 2 minutes each side until browned. Transfer to oven and roast 12-14 minutes until just cooked (63°C internal). Rest 5 minutes.
  4. 4Meanwhile, blanch asparagus in boiling salted water for 3 minutes.
  5. 5Mix butter, Dijon mustard, and lemon juice in the resting pan over low heat until combined.
  6. 6Slice pork and serve with asparagus. Drizzle Dijon butter over both.

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