Dinner

Pork Tenderloin & Broccoli Stir-Fry

Tender strips of pork with crispy broccoli, spring onions and a soy-honey glaze over steamed white rice.

StandardGluten Free
355
kcal
25g
Protein
41g
Carbs
10g
Fat
£1.22
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Pork Tenderloin 350g 250.3 kcal
Broccoli 250g 42.5 kcal
White Rice 180g (dry) 315 kcal
Soy Sauce 2 tbsp 6.6 kcal
Honey 1 tbsp 23 kcal
Garlic 2 cloves 2.9 kcal
Coconut Oil 1 tbsp 64.7 kcal
Spring Onions 3 spring onions 4.8 kcal
👨‍🍳 Method
  1. 1Cook white rice per packet instructions.
  2. 2Slice pork tenderloin into thin strips.
  3. 3Cut broccoli into small florets.
  4. 4Mix soy sauce and honey for glaze.
  5. 5Heat coconut oil in a wok over high heat. Stir-fry pork 4 minutes until cooked. Remove.
  6. 6Add broccoli and garlic to wok; stir-fry 3 minutes.
  7. 7Return pork, pour glaze over, toss 1 minute.
  8. 8Serve over rice garnished with spring onions.

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